I’ve uploaded a short video on one of the exercises I teach in my manuals, and go into detail on how to “time” it so that you will get faster gains. I’ve been teaching this method to my students and have been getting great feedback……so I thought I would share it with you people who are on my list and support me. Just click on the link below…
Enjoy
Stay Strong
Jim Brassard
P.S. You can apply the same timing to any other exercise….even weight lifting.
Give it a try!!!
“Great video Jim, I use that method with weights with great results. Hope all is well.” Chris Atsalis - Hyannis Ma.
Click here to watch Combat Fitness: Tiger pushups
http://www.youtube.com/watch?v=HVVFc6bF9WY
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