Muscle Building By Earle Liederman

I just received a book printed in 1924 written by Earle Liederman a famous strength trainer of that day. One of his first pupils was a man named Angelo Siciliano; you might remember him as Charles Atlas.

In his book “Muscle Building” he writes….

“There’s probably a time in everyone’s life when he wishes he were stronger, and had more skill and endurance. This may first make itself known in boyhood, in an argument with the school bully, or it may not come up until middle age, when a man realizes he is slipping backward. If you ask a 100 people if they would like to double their present strength, you would probably receive one hundred answers in the affirmative, for the answer is revealed in the Bible Adage, “The Glory of young men is their Strength.”

Those words are as true now as they were then…..

The more you increase your strength, the more you increase your health.

It’s just that simple!!!!

Jim Brassard
Combat Fitness
Building Body Power
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