Sprinting for nice legs & Butt!!! Part 2
Some tips for sprinting
Relax your shoulders while sprinting. Most tend to shrug their shoulders up while sprinting. If the shoulders start to rise, your hips will lock up a bit. This will but the brakes on sprint. Also you will begin to notice overtime your feet will be barley contacting the ground for more than a split second. That’s what you want!!!
Other benefits of Sprinting
Sprinting will create metabolic changes in your body. Research shows that high intensity exercise will burn calories long after your done working out. Sprinting also increases your ability to increase HGH. Human Growth Hormone is your body’s natural fat burning hormone. Low intensity exercise won’t cause your body to increase HGH release.
Note: Don’t worry that sprinting will build enormous thighs & butt. It will create good tone & definition in a natural way. Stars like Jennifer Garner and Jessica Biel include sprinting in their workouts regularly.
Stay Strong
Jim Brassard
P.S. Please bounce this E-mail over to any of your friends that might find this info useful.
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